80 min listen
014: Vivica Menegaz - Healing Your Body With Real Food And The Truth About Detoxing
014: Vivica Menegaz - Healing Your Body With Real Food And The Truth About Detoxing
ratings:
Length:
58 minutes
Released:
Apr 9, 2018
Format:
Podcast episode
Description
The quality of your food determines the quality of your health. It's no coincidence that the overconsumption of ultra-processed foods goes hand-in-hand with the rise in obesity and heart disease all over the world in the last few decades. The best way to achieve optimal health is to focus on finding, eating, and enjoying real, high-quality food. Today's guest explains exactly how to do that. Vivica Menegaz is a nutritionist, cookbook author, keto blogger, and former professional food photographer. In this episode, we talk about how to make healthier food choices, how to find local and seasonal foods, why detoxing is actually necessary (when done right), and much more.
Released:
Apr 9, 2018
Format:
Podcast episode
Titles in the series (100)
010: Chris Bell - The Ketogenic Diet vs. The Carnivore Diet and Rediscovering Nutrition on the Road to Sobriety and Health: Can you be healthy by eating mostly meat? Chris Bell compares a ketogenic diet with a carnivore diet, and the results are surprising. by The Natural State with Dr. Anthony Gustin