58 min listen
004: Jason Wittrock - Carb Cycling and Cheat Meals on the Ketogenic Diet
004: Jason Wittrock - Carb Cycling and Cheat Meals on the Ketogenic Diet
ratings:
Length:
63 minutes
Released:
Jan 30, 2018
Format:
Podcast episode
Description
Calories in vs calories out is a great place to start with weight loss, but where those calories come from does matter. Carbs make you fat, and we're exploring topics such as carbing up, cheating on keto, and what that does to your body, your gut, and your progress. We'll also discuss "realistic keto". Because let's face it: you're going to eat pizza again. It's a part of life. How can you incorporate "life" into your low carb diet?
Released:
Jan 30, 2018
Format:
Podcast episode
Titles in the series (100)
014: Vivica Menegaz - Healing Your Body With Real Food And The Truth About Detoxing: Want to be healthier, stronger, and leaner? Make better food choices. Vivica Menegaz explains how to find high-quality foods, make healthier choices, and detox the right way. by The Natural State with Dr. Anthony Gustin