Understanding metabolic health, insulin resistance, bio individuality, and your personalized carb tolerance to develop an eating style that supports your body. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Follow Chris on Instagram @theketologist You can find Chris on Perfect Keto and on his blog, , and his book Keto Answers Ideas on how to add carbs to your keto diet with these 50+ recipes! Listen to episode #279 focused on CGM usage 6 week program for keto weight loss (hosted by me!) Start using a CGM track your metabolic data PARTNERS KDP for 20% off your first BELCAMPO order (excludes sale items) Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO