Which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while fasting, tips to get your started with your intermittent fasting practice, and so much more.  TOPICS Fasting and its impact on sex hormones (19:39)  Signs that fasting isn't working with your body (28:45)  Timing intermittent fasting with your cycle (39:08)     RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Primal Kitchen coupon code: FAT for 15% off