41 min listen
Intermittent Fasting for Keto Women with Megan Ramos
Intermittent Fasting for Keto Women with Megan Ramos
ratings:
Length:
48 minutes
Released:
Jul 15, 2018
Format:
Podcast episode
Description
Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more. TOPICS Which liquids will spike insulin during a fast (16:31) Body fat and its role in intermittent fasting (25:30) How to listen to your body while practicing intermittent fasting (34:12) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Free keto resource: 5 steps to overcoming carb cravings
Released:
Jul 15, 2018
Format:
Podcast episode
Titles in the series (100)
#011 Avoiding Dementia with Dr. David Perlmutter: How following a ketogenic diet aids in the health of our brain, helps degenerative conditions, builds stronger gut flora, and so much more. TOPICS Causes of dementia (11:26) The reason behind brain fog (26:08) Degenerative conditions and... by The Keto Diet Podcast