55 min listen
Keto Athletic Performance with Tammy Alford
Keto Athletic Performance with Tammy Alford
ratings:
Length:
50 minutes
Released:
Feb 26, 2017
Format:
Podcast episode
Description
Dealing with fears as you adjust to a keto diet, the effect that keto has on athletic performance, signs of overtraining, what happens to ketones during a carb up, and so much more. TOPICS Effect of ketosis on athletic performance (11:43) Signs of overtraining (22:59) Workouts, carb-ups and fasting (30:02) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Wolfe Clinic Royal Flora coupon code: GUT for 20% off
Released:
Feb 26, 2017
Format:
Podcast episode
Titles in the series (100)
#003 It Starts in the Gut with Dr. Judy Tsafrir: The connection between imbalanced gut health, the gut's effect on your immune system, emotional state, and so much more. TOPICS Nutrients to treat psychiatric problems (09:12) Causes of imbalanced gut health (14:04) Inflammation and your immune... by The Keto Diet Podcast