Should you be concerned about food additives in food products like almond milk when following a ketogenic diet? Can the carnivore diet help heal gut issues? And who is it right for? Will stevia, monk fruit, or erythritol cause your blood sugar levels to increase? Why is it that some people don’t see high ketone numbers even when following a strict keto diet and fasting? I get questions like these on a daily basis. So, to help sort through the confusion, I sat down with Alex Cunningham, Perfect Keto’s Head of Partnerships, to bust common health myths and answer the most burning questions we get about ketosis and the keto diet. We also explain why probiotics don’t work how you think they do, my best tips for following keto with a busy lifestyle, and even my go-to 4-ingredient ice cream recipe. This is one episode you don’t want to miss.