94 min listen
Episode 238: Coping with Keto Flu and Listener Q&A
Episode 238: Coping with Keto Flu and Listener Q&A
ratings:
Length:
66 minutes
Released:
May 3, 2021
Format:
Podcast episode
Description
Are you new to keto and dealing with keto flu symptoms? Transitioning back to keto but want to avoid fatigue or headaches? Want to know why some get keto flu while others transition with ease? Tune in to hear Ali and Becki review common symptoms of keto flu and discuss how electrolyte and insulin fluctuations play a role. Learn about favorite tricks to ease the transition and how to fine tune your keto for best outcomes.
Keto Flu can be an unpleasant transitional phase when first getting into ketosis and can also be experienced by keto veterans if electrolytes are off or in the case of certain nutrient deficiencies. In this episode, Ali and Becki talk about common keto flu symptoms, why some are more susceptible than others, and ways to cope with food-as-medicine to combat muscle cramps, headaches, fatigue and beyond. They also answer your burning listener questions on keto and adrenal fatigue, OMAD, testing ketones and what to do if just not getting that keto high!
Also in this episode:
Food-As-Medicine Ketosis Program Kicks Off 5/5!
What Is Keto Flu?
Who Suffers Worse Keto FluAdrenal Support
Redmond Real Salt use code ALIMILLERRD
Breastfeeding and Keto FluRaw Walnut Fudge
Preventing Keto FluHydrationWater Infusions
Wild Foods Tea use code ALIMILLERRD
Electrolyte BalanceRedmond Real Salt Minis
Turmeric Lemonade
Fond Bone Broth use code ALIMILLERRD
Relax and Regulate
Ketone ProductionBoost and Burn
Listener QuestionsWhat to look for in an electrolyte supplement?LyteBalance
LyteShow
What do I do if I’m just not hungry on Keto?
How important is it to count macros?
Do I need to intermittent fast for weight loss?
How can I tell if I’m in ketosis?KetoMojo Ketone Blood Meter
Nutrisense.io Continuous Glucose Monitor use code ALIMILLERRD
Is OMAD okay or do I need to eat more often?
Why do I not feel “Ketophoria” like others in ketosis?Test DHEA-s in blood or salivary DHEA in Labrix Neurohormone Panel
How to support adrenal fatigue on keto?Adrenal Rebound Bundle
This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.
Keto Flu can be an unpleasant transitional phase when first getting into ketosis and can also be experienced by keto veterans if electrolytes are off or in the case of certain nutrient deficiencies. In this episode, Ali and Becki talk about common keto flu symptoms, why some are more susceptible than others, and ways to cope with food-as-medicine to combat muscle cramps, headaches, fatigue and beyond. They also answer your burning listener questions on keto and adrenal fatigue, OMAD, testing ketones and what to do if just not getting that keto high!
Also in this episode:
Food-As-Medicine Ketosis Program Kicks Off 5/5!
What Is Keto Flu?
Who Suffers Worse Keto FluAdrenal Support
Redmond Real Salt use code ALIMILLERRD
Breastfeeding and Keto FluRaw Walnut Fudge
Preventing Keto FluHydrationWater Infusions
Wild Foods Tea use code ALIMILLERRD
Electrolyte BalanceRedmond Real Salt Minis
Turmeric Lemonade
Fond Bone Broth use code ALIMILLERRD
Relax and Regulate
Ketone ProductionBoost and Burn
Listener QuestionsWhat to look for in an electrolyte supplement?LyteBalance
LyteShow
What do I do if I’m just not hungry on Keto?
How important is it to count macros?
Do I need to intermittent fast for weight loss?
How can I tell if I’m in ketosis?KetoMojo Ketone Blood Meter
Nutrisense.io Continuous Glucose Monitor use code ALIMILLERRD
Is OMAD okay or do I need to eat more often?
Why do I not feel “Ketophoria” like others in ketosis?Test DHEA-s in blood or salivary DHEA in Labrix Neurohormone Panel
How to support adrenal fatigue on keto?Adrenal Rebound Bundle
This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.
Released:
May 3, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 95: Starting Your Functional Medicine Career: Are you a health professional or nutrition student wanting to get your foot in the door of functional medicine? Want to know how Ali got started and what programs are worth checking out? Curious about what Ali and Becki do on a daily basis? Tune in to le... by Naturally Nourished