60 min listen
042: Scott Nelson - What Science Says About Red Light Therapy Or Photobiomodulation
042: Scott Nelson - What Science Says About Red Light Therapy Or Photobiomodulation
ratings:
Length:
49 minutes
Released:
Nov 12, 2018
Format:
Podcast episode
Description
Red light therapy has the complete opposite effect on health as something like a tanning bed. Instead of delivering damaging rays to your skin, light therapy repairs your cells, helps your muscle recover, increases melatonin production, and improves both skin and brain health, among many other things. But how is this possible? And what does science have to say about red light therapy? Are the benefits really proven? We’ll answer those questions and more in this podcast episode with Scott Nelson, co-founder of Joovv, an at-home red light therapy device. We’ll also dive into the research, how a keto diet affects red light therapy, and why it only takes less than 10 minutes a day to start seeing results. Tune in to the episode now to find out if this is really worth all of the hype.
Released:
Nov 12, 2018
Format:
Podcast episode
Titles in the series (100)
005: Ryan Munsey - The Carnivore Diet and What Happens When You Cut Out Plants: The carnivore diet is a way of eating that cuts out all plant-based foods. That's right, just meat. Today's guest Ryan Munsey went on the carnivore diet and opens up about his results. by The Natural State with Dr. Anthony Gustin