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029: Danny Vega - Teaching Your Family Healthy Habits, Raising Kids on Real Food, and Fat-Adapted Training

029: Danny Vega - Teaching Your Family Healthy Habits, Raising Kids on Real Food, and Fat-Adapted Training

FromThe Natural State with Dr. Anthony Gustin


029: Danny Vega - Teaching Your Family Healthy Habits, Raising Kids on Real Food, and Fat-Adapted Training

FromThe Natural State with Dr. Anthony Gustin

ratings:
Length:
56 minutes
Released:
Jul 23, 2018
Format:
Podcast episode

Description

Danny Vega and his wife treat their children as equals. They give them the freedom to pick from a range of healthy foods, let them eat from the adults' menu, and teach them about money management.  This is all part of their transition to a wholesome lifestyle they began as a family years ago.  Getting your family on board with a healthy change is challenging, and they know this first hand.  That's why Danny Vega joins me today to share the strategies he used to get his children excited about real food, how he teaches them about nutrition and keto, why they're homeschooled, and much more.  Danny is a powerlifter, dad of two, and co-host of The Ketogenic Athlete podcast. He received his Masters of Science in Human Performance from the University of Florida and he's a former Strength and Conditioning coach.  Tune in to learn how to help your family adopt healthy habits, why kids can eat keto, and how Danny trains as a fat-adapted powerlifter.
Released:
Jul 23, 2018
Format:
Podcast episode

Titles in the series (100)

Dr. Anthony Gustin (founder and CEO of Perfect Keto) believes the natural state of an organism is health. In this podcast he explores how we can reclaim our health. The Natural State features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like nutrition, fitness and movement, regenerative agriculture, health, mental and emotional health -- anything that a functioning human being needs to thrive.