40 min listen
45: Ditching your New Year’s diet or cleanse with dietitian Whitney English Tabaie, MS, RDN
45: Ditching your New Year’s diet or cleanse with dietitian Whitney English Tabaie, MS, RDN
ratings:
Length:
34 minutes
Released:
Dec 27, 2021
Format:
Podcast episode
Description
In this episode, Hayley and Jess talk with registered dietitian nutritionist, Whitney English Tabaie, MS, RDN, about the pressure to diet in the New Year, how we can stop the diet-binge cycle once and for all, and how to start to build more intuitive, sustainable eating habits in our families. We also cover why diets and cleanses don’t actually work in the long-run, which strategies actually work to get our body healthier, and how we can shift our mindset on our bodies postpartum and heal our relationship with food as adults. Hayley shares her experience with disordered eating and the emotional toll that diet culture takes on women and mothers especially. Produced by Dear Media.
Released:
Dec 27, 2021
Format:
Podcast episode
Titles in the series (89)
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