Welcome to the Health Conscious Living Podcast! Join us today on a journey of reconnecting with food. Discover the nutrition of food and the joy of creating healthy, home-cooked meals.    In this episode, Gayle interviews Nicole Lanni. Nicole is launching her new cooking program, Good Vibes Meal Prepping, where she takes the guesswork out of "what's for dinner?" and takes the stress out of preparing nutritious and delicious meals.    Tune in and discover the importance of a healthy diet for overall wellness, immunity, and longevity for you and your family.  Highlights of this episode:  Joy, gratitude, and wellness Teaching people to eat healthy Food and its connection to diseases Finding ways to have a connection while eating: tips for all the singles Food and energy: food can heal or harm us "Made with love" makes food taste better    To bring those Good Vibes Healthy Recipes into your kitchen, join the meal prepping membership: https://goodvibesmealprepping.com/enroll?am_id=gayle159   About Nicole Lanni:  Nicole Lanni is a Nutritionist, Certified Health Coach and a Functional Bloodwork Specialist, helping people who are frustrated with their health heal at a cellular level through nutrition, cellular detoxing, functional bloodwork and their nutritional DNA profiles.  Nicole is the founder of Help You Get Healthy. She is launching her new cooking program, Good Vibes Meal Prepping. Her show teaches the audience how to plan and shop for your healthy weekly menu to set you up for 30 minute meal prep, so you can enjoy more time with your family and what you love to do. You can participate on her live weekly show or watch the replay.  Connect with Nicole Lanni:  Wbesite: https://goodvibesmealprepping.com/ Youtube: Good Vibes Cooking Show    About Gayle Myers, MD:  Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.  Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md   ? "RESOURCES CREATED FOR YOU"  ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist