Finding balance is an art form. To achieve that balance in life, we must learn to adapt to change by learning the dance of action and reflection.  In this third and final episode of the Holiday Series of the Health Conscious Living podcast, Dr. Gayle delivers a Season 2 retrospective as we give way to the natural cycle of seasons, teaching us how to navigate and get through each transition. As we close this year and prepare to begin anew, we are reminded that life is a cycle of action and reflection, just as the seasons change and repeat.    Please enjoy the Meditation to Create Anew: https://sites.libsyn.com/431625/season-2-ep-10-meditation-to-create-anew   Highlights of this episode: Life is a balancing act, full of cycles of action. Goal setting, practicing meditation, and creating reflective rituals. The art of finding balance. Ways to incorporate action, reflection, and cultivate continuous progress in your day. Understanding seasonal energies and the dance of action and reflection. The essence of taking time for reflection.     About Gayle Myers, MD: Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.   Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md   ? "RESOURCES CREATED FOR YOU"   ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist