Every day offers us a fresh start and new beginning, but sometimes it can be difficult to see when we're in the midst of a sudden change or traumatic event. From starting a new job to the loss of a loved one to life throwing us a curveball like the pandemic, how can we shift our focus from fear and uncertainty and tune in to our inner guidance system?   In this episode, resilience expert and your host Dr. Gayle Myers shares how she went from doctor to patient, finding herself in a position to apply everything she knew about healing to herself.    Because life’s challenges can be daunting, but when we take a moment to pause and breathe, we can open a window to a different landscape and approach difficulties with a new resilience. KEY POINTS: - When life catapulted Dr. Gayle into the unknown - Start with gratitude - Honoring your body’s needs and the test of time - What is resilience? - Shifting our focus from fear and uncertainty to resilience    QUOTABLES: “Resilience is the ability to cope and bounce back after life's challenging situations and create new solutions. When you acknowledge your inherent resilience, you begin to gain a deeper trust in your own ability to heal and live into a greater purpose.”   PRODUCTS / RESOURCES: Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com   Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md           Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)