Today's episode of The Health Conscious Living Podcast is a revisit to an earlier foundational episode. The sacred trifecta- spirit, body, mind- working together can help free us to create from the present time and not from past experiences and limitations. In this episode, Dr. Gayle Myers also discusses how meditation helps individuals connect with their inner spirit for healing amidst life's challenges. She explores the impact of energy vibrations on physical and mental health, illustrating how stress influences various aspects of our being, from organs to brain function.  Dr Gayle introduces us to tools that not only offer support during times of acute trauma but also help in reducing stress levels and rewiring thought patterns positively at any time or place. Remember: Look within, see your inner wisdom already exists, and live your optimal health.  Highlights of this episode:  ·         The interconnectedness of mind, body, and spirit ·         "Everything is energy. Everything has a frequency and a vibration." ·         The effects of stress in our mental and physical health, and our relationships ·         The importance of transformational visualization meditation in stress reduction ·         Four intuitive wisdom meditation tools: say hello and connect to your inner being, the grounding cord, neutralizing energy, and the golden sun.  About Gayle Myers, MD:  Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.   ? "RESOURCES CREATED FOR YOU"  ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md