What is healing about and how does a person go about this journey within? Society is now more aware of how the body, mind, and spirit come together and how they get distressed and disrupted by the use of modern technology. In this episode of Health Conscious Living, Dr. Gayle talks to Dr. Suzan White of Tamarack Psychiatry about Integrative Psychiatry, the science of ancient wisdom, mindfulness, and connecting with ourselves. Highlights of this episode: Psychiatry translated is doctor of the soul. Integrative psychiatry treats mind, body and spirit. Every person is capable of healing The connection between technology use and mental health. Exercise: the antidote to the unhealthy lifestyle The best way is to help people see things differently.   Dr White’s Tips--Four Ways to Shift Toward Your Best Health: 1.     Remember the ant dance! Connect with community and connect with nature. 2.     Give your brain some device down-time daily 3.     Learn to focus on the breath and let thoughts go to quiet the mind. 4.     When making decisions ask, “Will this bring me closer to or farther from my optimal health?” Your inner healer will know the answer!   About Dr. Suzan White, DO: Dr. Suzan White is an Osteopathic Physician, Board Certified in Psychiatry and Addiction Medicine. Dr. White aligns with her clients through collaborative partnership and respects the innate wisdom each person possesses As an Integrative Psychiatrist, she combines the strengths of Western medicine with holistic approaches, including supplements, nutrition, Mindfulness, humor, and talk therapy. Dr. White brings her work with an indigenous Yaqui Grandfather and an indigenous Senior Lore Woman / Grandmother in Australia to help her patients connect with their inner healer and nature to restore their optimal health. Link to Tamarack Psychiatry: https://tamarackpsychiatry.com/ Email: grow@tamarackpsychiatry.com   About Gayle Myers, MD: Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.   Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md   ? "RESOURCES CREATED FOR YOU" ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist