In this episode, Heather will discuss the effect toxins play on brain health.She also shares with us how measuring your ketones, increasing exercise and meditating can have a positive impact on the health of our brain.ABOUT DR. SANDISONDr. Heather Sandison is the founder and medical director of North County Natural Medicine and Marama.Dr. Sandison specializes in neurocognitive medicine and neurohacking. She has been trained to specifically address imbalances that affect the brain including Autism, ADD/ADHD, depression, anxiety, and Alzheimer’s. She has trained with Dr. Dale Bredesen MD, Dr. Neil Nathan, MD, Dr. Bill Walsh, PhD and Dr. Ritchie Shoemaker, MD in addition to regularly attending and speaking at integrative medicine conferences throughout the year.Her healing philosophy centers around treating the cause of imbalances in the body including:ToxinsNutrientsStressStructureInfectionsShe believes in the power of the body to heal itself. Dr. Sandison’s passion is to guide and support patients as they co-create strong foundations for optimal health through sustainable lifestyle changes and the best medical interventions to support balance in the body.Dr. Sandison is dedicated to learning all there is to know about brain health and considers her amazing patients at NCNM and residents at Marama some of her very best teachers. Dr. Sandison has been awarded a research grant to study the effects of individualized interventions on patients struggling with cognitive decline at NCNM.She earned her Naturopathic Doctorate at Bastyr University in Seattle, WA. She currently serves on the medical advisory board of Neurohacker Collective, and is a regular host of the Collective Insights podcast.CONEECT:https://www.maramaexperience.com/https://www.northcountynaturalmedicine.com/#acupuncture#alzheimers#brain#braindegenration#brainfog#brainhacks#brainhealth#chinesemedicine#dementia#dreckel#dreckelnaturecures#drgregeckel#drgregeckel#drgregeckelnaturecures#drgregeckelwhatthehealth#eckel#functional#functionalmedicine#health#herbalmedicine#holistic#holisticmedicine#immunity#integrative#integrativemedicine#memoryloss#naturalcures#naturalhealing#naturalhealth#naturalrelief#naturalremedies#naturecureclinic#naturecures#naturecuresclinic#naturescureclinic#naturopathic#naturopathicmedicine#NCC001#neurodegeneration#neurology#parkinsons#parkinsonsdisease#pd#regenerative#regenerativemedicine#rootcause#tewnc#watchingthetreesbreathe#wellness#whatthehealth#whatthehealthpodcast