16 min listen
Is Social Media Disrupting Your Brain Health? | Dr. Daniel Amen
Is Social Media Disrupting Your Brain Health? | Dr. Daniel Amen
ratings:
Length:
51 minutes
Released:
Feb 12, 2024
Format:
Podcast episode
Description
Mental illness has reached epidemic levels, yet our society’s approach to psychiatric care often fails to create lasting change. In this vital episode, Dr. Josh Axe interviews renowned psychiatrist Dr. Daniel Amen, founder of Amen Clinics, BrainMD, and Amen University about his revolutionary approach to healing the mind by optimizing the brain.
You’ll discover:
The profound connections between your brain, your moods, and your mental health
Natural solutions like supplements and diet that can improve depression, ADHD, and more by enhancing brain function
How overuse of social media and news media fuels poor mental health
Lifestyle habits to strengthen your brain, from optimizing blood flow to managing stress
The problems with over-diagnosing disorders like ADHD, and better solutions for focus issues
Myths around brain health - like low-fat diets and gluten-free foods - that Dr. Amen debunks
Optimize your brain to find lasting happiness and success. Tune in now to learn from one of the top minds in mental health care, and start your journey toward a balanced brain and mind.
Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
Tik-Tok
Follow Dr. Daniel Amen
Instagram
Twitter
Facebook
Tik-Tok
Follow Leaders
Instagram
Twitter
Facebook
Email Newsletter
------
Links:
Amenclinics.com
Brainmd.com
You’ll discover:
The profound connections between your brain, your moods, and your mental health
Natural solutions like supplements and diet that can improve depression, ADHD, and more by enhancing brain function
How overuse of social media and news media fuels poor mental health
Lifestyle habits to strengthen your brain, from optimizing blood flow to managing stress
The problems with over-diagnosing disorders like ADHD, and better solutions for focus issues
Myths around brain health - like low-fat diets and gluten-free foods - that Dr. Amen debunks
Optimize your brain to find lasting happiness and success. Tune in now to learn from one of the top minds in mental health care, and start your journey toward a balanced brain and mind.
Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Tik-Tok
Follow Dr. Daniel Amen
Tik-Tok
Follow Leaders
Email Newsletter
------
Links:
Amenclinics.com
Brainmd.com
Released:
Feb 12, 2024
Format:
Podcast episode
Titles in the series (100)
Why You're Struggling with Loneliness & How to Heal It: Join Dr. Axe as he equips us to build meaningful bonds in the age of social media. by The Dr. Josh Axe Show