45 min listen
Secrets to LASTING CHANGE That Will SKYROCKET Your Success | Shadé Zahrai
Secrets to LASTING CHANGE That Will SKYROCKET Your Success | Shadé Zahrai
ratings:
Length:
81 minutes
Released:
Apr 4, 2024
Format:
Podcast episode
Description
Do you find yourself stuck in a cycle of self-doubt and unfulfilled goals? According to researcher Shadé Zahrai, you might be trapped in a "mindpit" - and she's here to show you how to break free!
On this transformative episode of The Dr. Josh Axe Show, we're joined by Shadé Zahrai, the brilliant behavioral strategist renowned for turning complex psychology into actionable steps for positive change. Shadé is on a mission to help people cultivate a "becoming mindset" - an empowering shift that fuels personal growth by focusing on the journey, not just the destination.
You'll discover:
The scientific secrets to breaking bad habits and installing new positive ones
How writing things down can supercharge your memory (hint: it's more powerful than typing!)
Proven strategies to overcome self-doubt, imposter syndrome, and the "victim mentality"
Practical ways to use the "3-day rule" for accelerated learning
The exercise-intelligence connection and how to get moving for a brainpower boost
How to gracefully receive feedback and advice without getting defensive
Whether you're feeling stuck or simply want to level-up your personal growth, this is an episode you can't afford to miss. Shadé's hard-hitting insights, combined with Dr. Josh Axe's expert guidance will shift your mindset and equip you with powerful tools to start becoming your best self today.
Tune in for an immersive masterclass on mindset mastery. You'll walk away inspired and equipped to start your transformative journey! Don't miss this powerful conversation.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
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Twitter
Facebook
Tik-Tok
Follow Shade Zahrai
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Tik-Tok
Facebook
YouTube
Follow Leaders
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Email Newsletter
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Links:
Check out what Shadé is up to → https://www.shadezahrai.com/
Interested in learning more about the 3 mindpits Shadé shared? Head over to https://www.shadezahrai.com/mindpits
On this transformative episode of The Dr. Josh Axe Show, we're joined by Shadé Zahrai, the brilliant behavioral strategist renowned for turning complex psychology into actionable steps for positive change. Shadé is on a mission to help people cultivate a "becoming mindset" - an empowering shift that fuels personal growth by focusing on the journey, not just the destination.
You'll discover:
The scientific secrets to breaking bad habits and installing new positive ones
How writing things down can supercharge your memory (hint: it's more powerful than typing!)
Proven strategies to overcome self-doubt, imposter syndrome, and the "victim mentality"
Practical ways to use the "3-day rule" for accelerated learning
The exercise-intelligence connection and how to get moving for a brainpower boost
How to gracefully receive feedback and advice without getting defensive
Whether you're feeling stuck or simply want to level-up your personal growth, this is an episode you can't afford to miss. Shadé's hard-hitting insights, combined with Dr. Josh Axe's expert guidance will shift your mindset and equip you with powerful tools to start becoming your best self today.
Tune in for an immersive masterclass on mindset mastery. You'll walk away inspired and equipped to start your transformative journey! Don't miss this powerful conversation.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Tik-Tok
Follow Shade Zahrai
Tik-Tok
YouTube
Follow Leaders
Email Newsletter
------
Links:
Check out what Shadé is up to → https://www.shadezahrai.com/
Interested in learning more about the 3 mindpits Shadé shared? Head over to https://www.shadezahrai.com/mindpits
Released:
Apr 4, 2024
Format:
Podcast episode
Titles in the series (100)
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