Within this episode you will learn the different types of mindsets and how certain ones can help you within the areas of your personal development, whereas others can hinder your progress.  Heidi dissects a well known example within the field of mindset and personal development.  You will hear how switching certain beliefs and expressions can have a profound effect on a person's mindset and their outcomes.Learn how the power of mindset, what you pay attention to and how you follow through, can have huge benefits to your overall health and wellbeing.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show