15 min listen
Is it good to stretch?
ratings:
Length:
10 minutes
Released:
Jul 15, 2020
Format:
Podcast episode
Description
For many years stretching has been the go-to approach for many to release muscle tension. Does stretching really work? In this episode, Heidi uncovers the science behind stretching and why this old approach to releasing muscle tension has changed. Notice how experts are moving away from stretching and using movement to release muscle tension. Learn how education is how health professionals are moving their patients and clients away from stretching into movement.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
Released:
Jul 15, 2020
Format:
Podcast episode
Titles in the series (100)
Look after you brain and it will look after you by Somatic Movement & Mindset