9 min listen
How to improve back pain & the way we move everyday
How to improve back pain & the way we move everyday
ratings:
Length:
13 minutes
Released:
Apr 12, 2021
Format:
Podcast episode
Description
A huge percentage of people around the world are suffering with varying degrees of back pain. In this episode, Heidi reveals how we can all improve fluidity and shock absorbency within our musculoskeletal system.Learn how habituation from brain patterning can accelerate the age and condition of your joints and muscles. Learn how you can shift your subconscious actions that have created brain patterning to a more mindful approach to release chronically tight muscles and an altered way of walking.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
Released:
Apr 12, 2021
Format:
Podcast episode
Titles in the series (100)
How to boost your brain health - Part 3 by Somatic Movement & Mindset