Welcome to the Somatics Movement & Mindset podcast with Heidi Hadley, your go-to source for unlocking the secrets to a healthier brain and vibrant living with Clinical Total Somatic Movement, Mindset & Mindfulness. In this episode, Heidi delves into the transformative realms of Clinical Total Somatic movement, exploring its pivotal role in maintaining a healthy brain and fostering neurogenesis. Join Heidi as she uncovers the power of Clinical Somatic Movement, Mindset & Mindfulness in creating a holistic approach to well-being. Discover practical ways that will inspire you to embrace a Total Somatic lifestyle that nurtures both your mind and body. Tune in for a journey towards a thriving, neurologically enriched life. #BrainHealth #SomaticMovement #MindfulLiving #NeurogenesisJourney? Take Action Today:***Learn how to work intelligently and kindly with your soma.***TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,Release tight Hips & Back with Clinical Somatic Movement from within theONLINE SHOP, CLICK HERETO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAITLIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/? Stay Connected:Follow us on Instagram @total.somatics  and Facebook @TotalSomatics for updates, exclusive content, and more.Subscribe to the Total Somatics YouTube ChannelThank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.#TotalSomatics #SomaticMovement #BodyAwareness #HolisticHealth #MindBodyConnection #Podcast #WellnessJourney Support the show