In this episode, Heidi Hadley develops on from the previous episode, connecting the link between being trapped in a tight, tense body and chronic fatigue.Did you know that chronically tight muscles, pain and fatigue can heavily impact your nervous system, energy levels and mindset?  Did you also know that you can change the tension of your muscles, sensitisation to pain and energy levels to serve you towards a life of better health and wellbeing?  Find out how in this episode.Within this episode, Heidi Hadley also debunks a common myth that muscles need to be strengthened when you are in pain. ***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show