14 min listen
Does Stretching release Muscle Tension?
Does Stretching release Muscle Tension?
ratings:
Length:
16 minutes
Released:
Mar 12, 2023
Format:
Podcast episode
Description
Within this episode, Heidi Hadley delves into the reason why stretching is very limited to releasing muscle tension. Find out the root cause for muscle tension and how to truly release and change the behaviour within the belly of a muscle.Learn why Pandiculation is an intelligent, methodical process to release muscle tension, plus how it improves sensory and motor intelligence within your muscles.***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show
Released:
Mar 12, 2023
Format:
Podcast episode
Titles in the series (100)
What does your posture reveal about you? by Somatic Movement & Mindset