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Releasing Tension & Rib Rigidity after a Chest Infection

Releasing Tension & Rib Rigidity after a Chest Infection

FromSomatic Movement & Mindset


Releasing Tension & Rib Rigidity after a Chest Infection

FromSomatic Movement & Mindset

ratings:
Length:
9 minutes
Released:
Dec 4, 2022
Format:
Podcast episode

Description

Chest Infections are exhausting and at times can be prolonged.  One are that is heavily impacted from short breaths, coughing fits and sedentary period of time are your rubs and chest muscles.Within this episode, Heidi Hadley delves into how chest infections can impacts rib mobility and what you can do to release the tension in and around your rib cage and chest.FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show
Released:
Dec 4, 2022
Format:
Podcast episode

Titles in the series (100)

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.