Do you find some days feel as if you are living the same as the day before?  Do you create time for down time and self care?  Within this episode, learn how important self care techniques are.  Heidi explains the powerful role of your Autonomic Nervous System and you can create a state of balance or equilibrium.  The role of neurotransmitters are really important.  Do you know what they are?  Do you know the role of many of them?  Allow Heidi to explain in non-jargon, no fluff, how various neurotransmitters work and the impact they have on your health and wellbeing.  She provides top tips to help create self-care in your week. TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show