In today's episode, we're talking all about nervous system regulation in the context of emotional wellbeing. As many of you know, I'm a big advocate of incorporating bottom-up, somatically focused tools and awareness as part of the bigger picture of growth and healing. And a key piece of that work is understanding how to understand and support your nervous system. We cover:why a healthy nervous system isn't about being calm all the timehow to expand your comfort zone and resilience in a safe, sustainable wayhow to make a daily practice out of nervous system regulationhow to counteract feeling powerless and overwhelmedbuilding a toolkit for nervous system regulation and self-soothingFurther Links & Resources Apply for my 6-month Homecoming Mastermind Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website