In today's episode, we're talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trouble for our health and wellbeing, but it can leave us feeling lonely, resentful and disconnected in our partnerships. We'll cover:how stress can exacerbate existing attachment dynamicswhy we aren't designed for chronic stress and what it does to ushow our nervous system's stress response affects our perception and our storiestips for managing stress more adaptively as an individual and within your relationshipFurther Links & Resources Join the waitlist for my new couples course, Secure Together Save $150 on my Higher Love break-up course with the code PHOENIX Follow me on Youtube Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website