In this episode of the Let's Get Vulnerable podcast, I dive deep into the science of Attachment Theory to help listeners understand WHY we sabotage relationships and how to move towards secure attachment. I explain how secure attachment helps not only in your dating life, but with your mental health as well.    Here's what I cover: 1. What is the relationship between emotional dysregulation and attachment system dysregulation? 2. What is the impact of secure attachment on depression and generalized anxiety disorder?  3. How can we move towards secure attachment to improve overall mental health?   Loved this episode, and feeling ready to become securely attached?   I want to personally invite you to apply to the Empowered.Secure.Loved. 8 Week Relationship Coaching program!   Apply to the Empowered.Secure.Loved Program Here:    Click Here to Apply   Pssssst Podcast listeners get a special program offer: 10% off the program price!     EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10 P.S. Bonus Gift for you just in time for Valentines Day!    Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here:    (P.S. it goes away 2/20 - so don’t miss your chance to grab it!)    Free 3 Day Challenge