19 min listen
5 Steps to Working Through a Trigger
FromOn Attachment
ratings:
Length:
26 minutes
Released:
May 11, 2022
Format:
Podcast episode
Description
In this episode, I'm diving into 5 steps to working through a trigger. I'll be discussing the importance of nervous system regulation to your healing journey, why talk therapy alone doesn't work, and what to do to self-soothe and self-regulate when you feel activated and overwhelmed so that you don't sabotage your relationship with unhealthy, fear-driven behaviours.Join the waitlist for my signature program, Healing Anxious Attachment
Released:
May 11, 2022
Format:
Podcast episode
Titles in the series (100)
5 Traits of the Fearful Avoidant Attachment Style by On Attachment