We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Think about it... we learn about germs, scrapes, and sprains starting at 2 years old, but we often don't learn about emotional injuries and proper treatment until they have become debilitating. And even worse, many times we don't even know we are sustaining these emotional injuries and they are just lurking beneath the surface, continually holding us hostage.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, our guest Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. In this episode, we talk with Guy about his amazing book, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts. His message is essential for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

Guy Winch, Ph.D., is a licensed psychologist, author, and keynote speaker whose books have been translated into twenty-one languages. His TED Talk, Why We All Need to Practice Emotional First Aid, has been viewed over 4 million times and is rated among the top 5 most inspiring talks on TED.com. Dr. Winch also writes the popular Squeaky Wheel Blog on PsychologyToday.com

Dr. Winch received his doctorate in clinical psychology from New York University and completed a postdoctoral fellowship at NYU Medical Center. He has been working with individuals, couples and families in his private practice in Manhattan for over twenty years. He is a member of the American Psychological Association.