Summary: This podcast is about the best tools we use when dealing with mental, emotional, and spiritual stressors. When most of us think about stress, we think of outside circumstances that make us nervous. But it’s also just as important to consider how the body can physically lead the stress response...and the mind will find a story to go with it. In either scenario, helping to downregulate the fight and flight response and allowing the parasympathetic to kick in is crucial to success. Important Links: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach. Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles. Zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.