25 min listen
Podclass 8 Release - HH
ratings:
Length:
22 minutes
Released:
Sep 17, 2018
Format:
Podcast episode
Description
Episode 8 brings us right back into the first phase, the Release phase. This time however, we’re getting even more detailed. This episode is all about the action items that are most important for beginning to live in sync with healthy cycles, starting from the time your period starts. It’s your guide to taking action to learn more about decreasing unpleasant symptoms--like anxiety and bloating--and approaching your world in a less frazzled way. Important Links: Zestyginger.com to learn more about us. Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles. It’s our ultimate freebie guide and one you don’t want to miss! Zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.
Released:
Sep 17, 2018
Format:
Podcast episode
Titles in the series (100)
Podclass 10 Plateau Action - HH: Episode 10 digs deep in the most important action items for the third phase of the cycle, the Plateau phase. After an action-packed Rise phase, it’s the perfect way to transition to the post-ovulation rhythm of the female body AND keep moving the... by Becoming Zesty Podcast