22 min listen
Season 3, Episode 16: 7-day Cycle Sync Challenge Day 7
Season 3, Episode 16: 7-day Cycle Sync Challenge Day 7
ratings:
Length:
26 minutes
Released:
Mar 27, 2019
Format:
Podcast episode
Description
This episode gets into the other side of the amazing benefits of our now very digital world. Alex and Megan agree that while our devices do a lot of really good things, a single ding can already be too much and can already make us feel uncomfortable and unknowingly affects our cycle. They also discussed tracking - as in understanding what we are doing and how to unplug. Important links Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com/guides for our Toxic Home Makeover Guide. Zestyginger.com to learn more about the 4 Phase Cycle Approach. Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles. Zestyginger.com/healthyhormones to join our 3-month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.
Released:
Mar 27, 2019
Format:
Podcast episode
Titles in the series (100)
Podclass 8 Release - HH: Episode 8 brings us right back into the first phase, the Release phase. This time however, we’re getting even more detailed. This episode is all about the action items that are most important for beginning to live in sync with healthy cycles,... by Becoming Zesty Podcast