25 min listen
S2E23 What Does Spotting Mean
ratings:
Length:
27 minutes
Released:
Jan 23, 2019
Format:
Podcast episode
Description
Alex ends Season 2 with a 2-part series on spotting! This first part goes into what spotting can mean...and why it’s a more complex answer than most of us initially think. We discuss progesterone balance, production, proper metabolism, and HPA axis signaling, as well as what that looks like in your day-to-day life! Important Links: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach. Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles. Zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.
Released:
Jan 23, 2019
Format:
Podcast episode
Titles in the series (100)
Podclass Lesson 5 Rise: Episode 5 gets specific on the second phase of the cycle, the Rise Phase. This is one of our favorite phases! This phase happens from days 8-14 (for a 28 day cycle) and is characterized by a powerful surge in hormone creation. With the insight gained... by Becoming Zesty Podcast