26 min listen
Podclass 17 Journaling
ratings:
Length:
33 minutes
Released:
Sep 27, 2018
Format:
Podcast episode
Description
Episode 17 is on the benefits and uses of journaling in the setting of the cycle and for help with common hormonal problems. Since we’re not big journaling folks by nature, this episode has recommendations and tips for getting started with journaling even if you’ve never stuck with it before. It also covers what types of questions are best used during each of the 4 phases of the feminine cycle...and how that can be crucial for meeting the goals for your life. Important Links: Zestyginger.com to learn more about us. If you’d like access to our Safely Stopping Birth Control course, please email us at support@zestyginger.com. Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles. It’s our ultimate freebie guide and one you don’t want to miss! Zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.
Released:
Sep 27, 2018
Format:
Podcast episode
Titles in the series (100)
Podclass Lesson 4 Release: Episode 4 gets started on the details of the first phase, the Release Phase. This phase happens from days 1-7 (for a 28 day cycle) and is focused on releasing what no longer serves you, physically or mentally. With how the brain is primed during this... by Becoming Zesty Podcast