Episode 13 is about disordered eating, something that both Megan and Alex have dealt with. With disordered eating being such a common issue in women of all ages and confusion about food philosophies in general, this is an important subject to address through living in sync with the cycle. Periods of starting new healthier habits and integrating those new habits within the context for real life makes this process easier and much more sustainable. You won’t hear about prescribed diets from us! Although we have a few of our favorites. Instead, we believe that a personalized approach to finding the perfect diet for your individual body is the most high-yield lesson you can learn for your health. Important Links: Zestyginger.com to learn more about us. Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles. It’s our ultimate freebie guide and one you don’t want to miss! Zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.