26 min listen
S2E1 What's Your Morning Routine?
ratings:
Length:
30 minutes
Released:
Oct 9, 2018
Format:
Podcast episode
Description
Season 2 has all the answers to your most pressing and interesting questions! Episode 1 kicks off this season by answering the question, “What’s your morning routine?” We discuss how our daily preparation actually starts the night before and what we do in the mornings that allows us to feel healthy, vibrant, and productive. Important Links: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach. Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles. Zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.
Released:
Oct 9, 2018
Format:
Podcast episode
Titles in the series (100)
Podclass Lesson 4 Release: Episode 4 gets started on the details of the first phase, the Release Phase. This phase happens from days 1-7 (for a 28 day cycle) and is focused on releasing what no longer serves you, physically or mentally. With how the brain is primed during this... by Becoming Zesty Podcast