25 min listen
Podclass Lesson 4 Release
ratings:
Length:
26 minutes
Released:
Sep 17, 2018
Format:
Podcast episode
Description
Episode 4 gets started on the details of the first phase, the Release Phase. This phase happens from days 1-7 (for a 28 day cycle) and is focused on releasing what no longer serves you, physically or mentally. With how the brain is primed during this portion of the cycle, this phase is best for planning, information gathering, and strategizing. The Release Phase is also a time for supporting a healthy inflammatory system. Since modern women are bombarded with inflammatory compounds and constant stress on a daily basis, promoting a healthy inflammatory response can have a major impact on resolving hormonal imbalances. But it’s not all about decreasing inflammation! Some women, such as those with chronic viral infections and autoimmune diseases, need help with this protective function of the body. Important Links: Zestyginger.com to learn more about the 4 Phase Cycle Approach. Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles. Zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.
Released:
Sep 17, 2018
Format:
Podcast episode
Titles in the series (100)
Podclass 10 Plateau Action - HH: Episode 10 digs deep in the most important action items for the third phase of the cycle, the Plateau phase. After an action-packed Rise phase, it’s the perfect way to transition to the post-ovulation rhythm of the female body AND keep moving the... by Becoming Zesty Podcast