25 min listen
Podclass 1 Intro - HH
ratings:
Length:
23 minutes
Released:
Sep 17, 2018
Format:
Podcast episode
Description
An introduction to Megan and Alex, as well as details on what is covered in this 24 podclass series. Episode 1 explains the basic premise of the 4 Phase Cycle Approach and briefly explains what is happening in the body throughout the feminine cycle. It also goes into why someone would be interested in learning and living this new way of approaching female health. On January, Debut - Weightloss: How your beliefs are sabotaging your weight loss.
Released:
Sep 17, 2018
Format:
Podcast episode
Titles in the series (100)
Podclass 10 Plateau Action - HH: Episode 10 digs deep in the most important action items for the third phase of the cycle, the Plateau phase. After an action-packed Rise phase, it’s the perfect way to transition to the post-ovulation rhythm of the female body AND keep moving the... by Becoming Zesty Podcast