Staying balance, healthy and joyful is quite a challenge during a busy holiday season.  Join Megan and Dr. Alex today for the Encore series of our Pod classes. --- Episode 1 explains the basic premise of the 4 Phase Cycle Approach and briefly explains what is happening in the body throughout the feminine cycle. It also goes into why someone would be interested in learning and living this new way of approaching female health. Mentions: https://www.zestyginger.com/weightloss/ - Join our waitlist and be the first to know our new 30-day extensive weight loss program!