11 min listen
#4 - 5 simple tips for better digestion
#4 - 5 simple tips for better digestion
ratings:
Length:
8 minutes
Released:
Jun 21, 2022
Format:
Podcast episode
Description
In this episode Nicole will go over 5 simple tips that can help you improve your digestion and overall health. She also talks about some of her favourite fermented foods!
This episode will also cover:
What does ‘gut issues’ mean
How the gut and brain are connected
Fibre and water intake
Quick relief tips from gas and bloating
Follow Nicole:
@nourish.withnicole
Facebook - Nicole Trautman
Join the FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
Ready to make a change, and start your healing journey?
Fill out our coaching application today.
This episode will also cover:
What does ‘gut issues’ mean
How the gut and brain are connected
Fibre and water intake
Quick relief tips from gas and bloating
Follow Nicole:
@nourish.withnicole
Facebook - Nicole Trautman
Join the FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
Ready to make a change, and start your healing journey?
Fill out our coaching application today.
Released:
Jun 21, 2022
Format:
Podcast episode
Titles in the series (100)
#5 - What is ‘gut health’ and why is important by Nourish with Nicole Radio