14 min listen
#94 - Navigating the holidays - Food, family and boundaries
#94 - Navigating the holidays - Food, family and boundaries
ratings:
Length:
29 minutes
Released:
Dec 7, 2023
Format:
Podcast episode
Description
Navigating the holidays with a focus on both food and family boundaries can enhance your festive experience while decreasing your stress.
In today’s episode, Nicole and Jannike talk about how it’s important to set up boundaries around the holidays and to be clear and open about your personal needs.
- Visit our website - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Jannike:
Instagram: @jannike.matlock
Facebook - Jannike MatlockTikTok - @jannike.matlock
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support
In today’s episode, Nicole and Jannike talk about how it’s important to set up boundaries around the holidays and to be clear and open about your personal needs.
- Visit our website - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Jannike:
Instagram: @jannike.matlock
Facebook - Jannike MatlockTikTok - @jannike.matlock
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support
Released:
Dec 7, 2023
Format:
Podcast episode
Titles in the series (100)
#1 - Who is She? by Nourish with Nicole Radio