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#94 - Navigating the holidays - Food, family and boundaries

#94 - Navigating the holidays - Food, family and boundaries

FromNourish with Nicole Radio


#94 - Navigating the holidays - Food, family and boundaries

FromNourish with Nicole Radio

ratings:
Length:
29 minutes
Released:
Dec 7, 2023
Format:
Podcast episode

Description

Navigating the holidays with a focus on both food and family boundaries can enhance your festive experience while decreasing your stress. 
In today’s episode, Nicole and Jannike talk about how it’s important to set up boundaries around the holidays and to be clear and open about your personal needs.
- Visit our website - www.nourishwellnesscoaching.com
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Facebook - Jannike MatlockTikTok - @jannike.matlock 
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Instagram: @nourish.withnicole
Facebook - Nicole Trautman TikTok - @nourish.withnicole 
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.  



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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support
Released:
Dec 7, 2023
Format:
Podcast episode

Titles in the series (100)

Do you struggle with bloating, low energy and body fatigue? Is daily stress affecting your mood? Welcome to Nourish with Nicole Radio! Nicole is a certified Holistic Nutritionist who has helped over 500 clients become their happiest, healthiest selves. Join Nicole every week as she deep dives into all things holistic health and wellness. Covering topics such as digestive health, whole food nutrition, stress, sleep, vitamins, fitness and more. Nicole’s goal is to help listeners understand how living a holistic lifestyle can improve their mental, physical and emotional health.