14 min listen
#24 - The benefits of seasonal eating
ratings:
Length:
10 minutes
Released:
Oct 7, 2022
Format:
Podcast episode
Description
In this episode Nicole discusses the benefits of seasonal eating and how it can benefit our bodies. She also discusses the fruits and vegetables that are in season in October in Canada.
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Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
Released:
Oct 7, 2022
Format:
Podcast episode
Titles in the series (100)
#1 - Who is She? by Nourish with Nicole Radio