11 min listen
#57 - How probiotics and prebiotics can improve your gut health
#57 - How probiotics and prebiotics can improve your gut health
ratings:
Length:
8 minutes
Released:
Feb 20, 2023
Format:
Podcast episode
Description
In this episode, Nicole discusses the advantages of probiotics and prebiotics, as well as how they can benefit your gut health, mental health, and physical health.
This episode will also cover:
Examples of probiotics and prebiotics foods
How you can maintain a healthy gut microbiome
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
This episode will also cover:
Examples of probiotics and prebiotics foods
How you can maintain a healthy gut microbiome
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
Released:
Feb 20, 2023
Format:
Podcast episode
Titles in the series (100)
#5 - What is ‘gut health’ and why is important by Nourish with Nicole Radio