Are you putting yourself on the back burner? Anything you say yes to means you say no to something else. Nicole and Jannike talk about how always saying "yes" to requests might cause you to lose sight of your own priorities and prevent you from achieving your goals. 
They also cover methods that have assisted them in keeping their week's worth of tasks organized and on track. 
- Visit our website - www.nourishwellnesscoaching.com
 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 
- Follow Jannike: 
Instagram: @jannike.matlock
Facebook - Jannike MatlockTikTok - @jannike.matlock 
- Follow Nicole: 
Instagram: @nourish.withnicole
Facebook - Nicole Trautman TikTok - @nourish.withnicole 
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. 


---

Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support