8 min listen
#13 - The scale is killing your progress
#13 - The scale is killing your progress
ratings:
Length:
10 minutes
Released:
Aug 16, 2022
Format:
Podcast episode
Description
In this episode Nicole talks about how the number on the scale is the number one thing that is ruining your progress in your journey.
This episode will also cover:
3 tips to keep you motivated on your journey
Why non scale win victories are important to celebrate
Ways to stay motivated without the scale
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
@nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
This episode will also cover:
3 tips to keep you motivated on your journey
Why non scale win victories are important to celebrate
Ways to stay motivated without the scale
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
@nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
Released:
Aug 16, 2022
Format:
Podcast episode
Titles in the series (100)
#11 - 6 foods that support your hormones by Nourish with Nicole Radio