14 min listen
#6 - Why balance is important during a holiday
#6 - Why balance is important during a holiday
ratings:
Length:
19 minutes
Released:
Jul 7, 2022
Format:
Podcast episode
Description
In this episode Nicole is going to share 6 tips to help you stay on track during a holiday. She will talk about how she stays on track when she goes away, and how to implement balance into your routine.
This episode will also cover:
How to pack whole foods for your holiday
Why having a routine during a holiday is important
The negative effects of the “all or nothing” mindset
Balancing nutrition is key for long term success
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support and upcoming challenges.
- Follow Nicole:
@nourish.withnicole
Facebook - Nicole Trautman
- Join the FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consult.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
This episode will also cover:
How to pack whole foods for your holiday
Why having a routine during a holiday is important
The negative effects of the “all or nothing” mindset
Balancing nutrition is key for long term success
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support and upcoming challenges.
- Follow Nicole:
@nourish.withnicole
Facebook - Nicole Trautman
- Join the FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consult.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
Released:
Jul 7, 2022
Format:
Podcast episode
Titles in the series (100)
#1 - Who is She? by Nourish with Nicole Radio