14 min listen
#109 - Exploring the body’s energy centres: The Sacral Chakra
#109 - Exploring the body’s energy centres: The Sacral Chakra
ratings:
Length:
23 minutes
Released:
Apr 15, 2024
Format:
Podcast episode
Description
Continuing the Chakra series, In today’s episode, Nicole and Jannike discuss the Sacral Chakra - the centre of creativity, connection, and pleasure. They explain how the Chakra manifests physically and how to support it with affirmations, food, and experiences.
Image of the chakras - click here
- Visit our website - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Jannike:
Instagram: @jannike.matlock
Facebook - Jannike MatlockTikTok - @jannike.matlock
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support
Image of the chakras - click here
- Visit our website - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Jannike:
Instagram: @jannike.matlock
Facebook - Jannike MatlockTikTok - @jannike.matlock
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support
Released:
Apr 15, 2024
Format:
Podcast episode
Titles in the series (100)
#1 - Who is She? by Nourish with Nicole Radio